The Cost of Not Fueling Properly as an Endurance Athlete with Sports Dietitian Claire Shorenstein

Runners tend to overcomplicate nutrition, so let’s talk about both mindset and science.

Claire Shorenstein (MS, RD, CSSD) is a board-certified Sports Dietitian working with teenage and adult athletes from the recreational to elite level.

Her virtual private practice, Eat for Endurance, helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life.

Claire’s a longtime distance runner herself and hosts The Eat for Endurance Podcast.

Listen to hear about:

• Claire’s mental shifts from overachieving to process-oriented

• Discovering swimming to develop a growth mindset as a runner

• The challenges of changing careers and personal identities

• The differences between sports dietitians and nutritionists

• Proper fueling practices and tips for endurance athletes

How do you fuel your running?

Get all of your fueling goodies in one place: FUEL GOODS

There’s nothing better than fueling your body so that you can do more, achieve more, strive more. And thankfully, I can get all of my favorite fueling products all in one place - Fuel Goods.

Whether you want to get your favorite fueling product or you want to build a subscription box, head on over to Fuel Goods and use code FTLR10 for 10% off your purchase.

About Jon Levitt and For The Long Run

Jon is a runner, cyclist, and podcast host from Boston, MA, who now lives in Boulder, CO. For The Long Run is aimed at exploring the why behind what keeps runners running long, strong, and motivated.

Follow Jon on Instagram, LinkedIn, and Twitter.