How to Turn a Setback into Two Steps Forward with Pro Runner Fiona O’Keeffe

How do you stay motivated after a big setback or injury?

Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. After graduating from Stanford in 2020, she made the move to the East Coast and found success on the roads under the guidance of Alistair and Amy Cragg.

Listen to hear about:

• Balancing competition and community

• Process goals and setbacks as opportunities for growth

• PUMA’s support and how they value their athletes

• Not being afraid to take chances

• Enjoying the day-to-day aspects of running

• Using gratitude for reflection and staying grounded

How can you focus more on the process and less on the outcome to support your goals? Hit reply to this email to let us know.

About Jon Levitt and For The Long Run

Jonathan is a runner, cyclist, and podcast host from Boston, MA, who now lives in Boulder, CO. For The Long Run is aimed at exploring the why behind what keeps runners running long, strong, and motivated.

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