How to Improve Your Running Economy and Set Effective Goals with Applied Sport Scientist Jonah Rosner

You could get an edge on your next running goals by learning a bit about running physiology.

Jonah Rosner is an applied sport scientist and strength and running coach living in Brooklyn, NY.

Jonah spent the past 7 years working with athletes and teams from all major American Professional Team sports, and at 25 was one of the youngest sport scientists in NFL history.

He currently collaborates with Nike to run the Nike Running Performance Lab NYC.

In this episode, we talk about Jonah’s transition from working in football to working in running, why runners need to understand the physiology of running, how to increase your running economy, tips for getting faster, and how to set better goals.

What goals are you heading into 2025 with? 👉

About Jon Levitt and For The Long Run

Jonathan is a runner, cyclist, and podcast host from Boston, MA, who now lives in Boulder, CO. For The Long Run is aimed at exploring the why behind what keeps runners running long, strong, and motivated.

Follow Jon on Instagram and Twitter.